Thursday, October 15, 2009

September electric

Late posting this, but....

September electric cost was $52.31. Now that the temps have generally begun to cool, those costs will sharply decrease. Today and tomorrow may see 100 degrees F again, but it will not last long. Thank goodness!

Monday, September 7, 2009

How I spent my summer vacation

The posts on this blog have been few this summer. I've been doing my musings with pen and ink in an old fashioned journal, the kind I've used since my teenage years (thirty years ago!) I've still got every one of them too, but who cares about that....

This summer has felt akin to being in a rudder-less boat in a circular current. No direction, spinning, spinning. Looking for work, interviewing, waiting for responses that don't come. Assessing my situation, my needs, my wants, my skills, talents, experience, options. Reworking resumes and writing cover letters specifically for jobs. And yet still spinning, spinning.

Reading too many economic doomer sites. Taking walks and listening for the inner wisdom that sometimes speaks during those walks. Weighing the scenarios of what the future could be: short term, medium term, long term. Remembering a time long ago when I desperately wished for an ancient, wise elder to help me navigate my way only now realizing that I had long ago absorbed what the ancients advised, the insight is that I had not yet heeded. Salvage what you can; consider your life's end - what will have truely mattered?; be who you are and not who you think everyone thinks you should be. Follow your vision of what is a good, happy life. Let go of the shoulds and the tryanny of your own ego. History is bigger than any one person.

This has been how I've spent my summer vacation from working. My economic prognosis is dire, foreclosure is probable. But I've chosen to see my short term future not as despairing but as a chance to begin again, to rebuild the rudder, and choose a direction toward one of several goals I have had on my list of things to do before I die. The direction has not been finalized. Times being as they are, its good to have various options going simultaneously. Just bringing those various options up keeps my morale buoyed. I will be ok, I keep telling myself. These are just challenging times that will lead to a better, happier future.

August Electrical costs

Briefly to note: Electrical expense was $64.35 for the month of August. Just a few cents less than July expense.

Sunday, August 2, 2009

Dietary Restrictions - new lease on life?

Since January I have had pain in my right side, under the ribcage, in front and back. I did a master cleanse in Jan/Feb, a liver cleanse in March, went to a naturopath in mid March and was told to STOP the cleansing and take enzymes. In late March I went to my primary care doctor, he said IBS, prescribed probiotics, and blood tests for liver function. Blood test done in April came out normal, with fasting blood glucose lower by 25+ points over last year.My dietary changes and weight loss from the master cleanse had some positive effects on my health, anyway. I have not yet had the ultrasound that the doctor ordered. Many others who I have talked to with chronic gut issues similar to mine all say that the ultrasound usually finds nothing wrong.

So I continue(d) to take my health care into my own hands. I was doing really well by June. And then in July, because I was feeling so much better, I went back to eating wheat products and bread. Not everyday, but several times a week. I also tried the new KFC grilled chicken, once, in an intro meal with a thigh and a leg. Bad idea, gut-wise. So, after only ten days of eating more of a standard diet, my pain came back with a vengence. Now its been back for three weeks, so its back to dietary restrictions that helped calm it down before. I think that it might very well be my new "normal" diet.

What does this mean?

No wheat (nor gluten,) no meat, no oil, no dairy, little or no soy, no coffee, no alcohol, and of course no soda or junk food of any kind. I get my fats via coconut milk, almond milk, and avacados. So what can I actually eat that I actually like?

Fruit that works well in smoothies made with coconut milk, almond milk and various protein powders and fibers. Papaya is soothing. Aloe Vera Juice is helpful, too.

Steamed veggies and juiced veggies. Easier said than done. Green machine and Trader Joe's green juice are a start, anyway.

The ole stand-by instant mashed potatoes, with coconut milk as a substitute for both the milk and fat (butter, marj. etc.) Not everyday like it was back in January-April, but it is a good "comfort" food.

Rice flour or bean flour based chips or breads. I have tried making gluten free breads but haven't gotten the hang of them yet. Will try again once cooler weather comes around.

Taking lots of enzymes, herbs for liver function, and using protein powder in my smoothies.

I've found that this new way of eating is helping me lose fat, but not pounds. Now alot of "normal" food doesn't even appeal to me anymore. I used to love pizza. Now, my pizza has to be gluten free, meatless, cheese-less, and most times sauce-less. Pizza hut don't make that! Some of the vegan prepared foods that I have tried are actually satisfying.

Bon appetit!

Saturday, August 1, 2009

July Electrical cost

Since I have been unemployed, and therefore spending all my time at home, I've been using the AC more. Since it is also a summer in Phoenix, I've been using the AC more.

July electrical cost: $65.35 A bit more than I expected, but basically the same as last July.

What I am doing differently for August is running the blower pretty much non-stop and setting the AC temp to 84, and down to 79 should I just get too sweaty. I'm doing this because the increased interior humidity was unbearable. I think that the vents in my bathroom and laundry room ceiling do not vent to the exterior. I think that the vapor they vent just collects in the space between the ceiling and the roof, causing moisture. Running the blower helps dry out that moisture and makes the interior living more comfortable.

Trying to live eco-friendly is not actually doable in a structure that was not built for it. My condo's HVAC system was designed for an apartment building, one that assumed usage of air conditioning. To not run the HVAC is to invite long-term problems. Lesson learned!

Thursday, July 2, 2009

June Electric

June Electric usage: $47.27. Nine dollars more than May. We were super fortunate that the high heat did not hit until later in the month. July is here, and the AC is on daily, but not constantly. I anticipate an electric bill of $57.00 for July. Maybe I can get it lower, but it definitely will not be $47.27 like June.

Keep cool, everybody!

Wednesday, July 1, 2009

Will Fixing Healthcare fix everything?

The push is on for fixing our healthcare system.The nation has finally realized that we're financially busted, and will be ever more so in the coming years (even if we fix the health care system.)

This current push is a good thing, really. Senator Tom Harkin and Newt Gingrich both have opinions on how things should be fixed - who should pay, etc. (Click on post title to see Harkins article and link to Gingrich.) We do need to embrace prevention and public health. But those things are not the whole of it.

Some of the things that Mr. Harkin brings up are true. Lifestyle changes will make a difference in a person's health. We've been told that for the past three decades - Jane Fonda and Susan Powter made a fortune telling us this!, but our obesity rates and general rate of ill-health has skyrocketed over that same timeframe. Many politicians compare the US health and illness stats to other countries around the world. They seem to say "tsk, tsk, Americans aren't measuring up" without admitting that there is more to a healthy lifestyle than eating better and exercising more. Europeans have a different approach to life overall. And they don't hit the gym at any greater rate than we do in the US. They have a broader approach. Here are some examples:

*Minimum of 4 weeks vacation from work per year in European countries, regardless of the company you work for or your job title. When you know you have money coming in, and have good, restful amount of time to relax, you tend to feel less stressed.

*6 months to a year of paid maternity leave given for each mother and ofen times the father, too, in a great many European countries.

*35-38 hour work weeks as norm, no push for overtime, no expectation, generally, of 50+ hour work weeks as a "salaried" employee.

*A national definition of, and culture of, success based on social relationships, instead of strictly wealth and status accumulation. This includes leisurely meal times and fewer planned activities for children or adults to have to squeeze into their day.

*Walkable cities - which means at the minimum sidewalks for walking on, and better, convenient, public transport so that physical movement is much more a part of a person's day. Higher population densities with shops in walking distance help to keep folks walking instead of driving.

*Apartment or home design based on higher densities and older infrastructure. They have smaller living units with fewer, smaller storage areas - accumulation of stuff not practical or pleasant to have around. Re-wiring of units is prohibitively expensive in a 500 year old building! Adjustment to infrastructure capacity as part of life. For example, few really old buildings in Italy have air conditioning, so people sweat more, which is generally healthier.

*Strong food regulations/rules- rejection of genetically modified foods and over processed foods, and a strong SLOW FOOD movement.

*Smaller portion sizes in restaurants; many restaurants have community seating; and you are not expected to leave within an hour of being served.

*Children attend boarding schools at significantly higher rates in European countries than in the US. Those boarding school kids come home on weekends, holidays, and extended vacation time. How many US parents would be less stressed and have more time for healthier living if their kids were in boarding school all week?

That list paints a very different picture of life than life in the US. In the US we seem to have an AND problem. We need to exercise, AND eat right, AND work lots of hours, AND be successful, AND have a big house, AND a nice car or two or three, AND look youthful, AND have superior skills, AND stay connected with our familes and friends, AND be healthy. Pile it all on, then wait for the conflicted feelings to set in. The big house and car in the suburbs without sidewalks or playgrounds means you have to drive the kids everywhere to play, you have to drive to get to the store and the gym. Everyone lives so far away from each other you can't see them much. Everyone is so busy trying to do it all, all by themselves, that relationships dry up, and stress builds up. To make Americans healthier, we're going to have to change the way we live overall.
If we just tell ourselves we have to eat (organic) whole foods and exercise more, but our infrastructure doesn't support it, we will fail. If we subsidize corn and wheat so much that bread and chips and sugary snacks are cheaper and quicker than the more expensive healthier whole foods, we are not going to succeed. If we keep junk food, pizzas and burgers on demand in the schools for the money it brings into the school board's coffers, we are not going to slim down our kids. When we can't do it all, we see these aspects of life as OR choices. The way we have set up our infrastructure, and our expectations force them to be OR choices.

When I was a kid we had physical education classes, home economics classes, and health classes. We had to be tested for the Presidential Physical Fitness award, and walk to school if we lived within a mile of the school. We had neighborhood playgrounds that had teams with coaches, and sidewalks to use to walk to them. We didn't have pizza on demand in the cafeteria, and the only burgers we got were of the soy-burger variety. We drank real fruit juice and half-pints of milk, and went outside for a half hour after lunch for recess, or to the gym in extreme weather. We put healthy stuff into our bodies and moved around alot more than kids do today. We need to get back to all of those things if we are to get healthy again. Free health insurance to see the doctor if we get sick isn't going to change any of these things, but it might help those who are sick, and start us thinking about, and making better, broader decisions about how to keep from getting sick.